Have you ever finished a plate of food or a handful of chips and thought "Is this the end? Where did all my food go?" If you answered yes, trust me you’re not the only one.

We have programmed ourselves to constantly stay busy and "fit" food in where we can. This can be as harmless as eating while watching the news, calling a relative back, or running errands. The problem with eating "distracted" is that you may feel full, but you don't feel SATISFIED. This in turn starts the vicious circle of hunting for a treat at the end of your meal or having another helping of dessert to feel satisfied.