Guilt Free Thanksgiving

For years I struggled with food pressures surrounding holidays. Feeling like I needed to workout additional hours so that “I could” eat extra foods at Thanksgiving without gaining weight. And even worse restricting my calories days before so I had “calories to spare.”

What an unthankful and joyless way to spend Thanksgiving!

The reality is that one day is not going to make or break your health goals. What’s more important are your daily habits!

Your holiday season doesn’t have to be like this! You can absolutely enjoy yourself and your favorite foods without feeling guilt, food anxiety, or fear of weight gain.

Here are some simple tips to help you have a satisfying and guilt free Thanksgiving this year!