Eating Healthy Doesn't Have To Be Hard

The food network, cooking magazines, and countless food blogs are absolutely fun to watch and read! Don’t get me wrong I love a good food blog with pictures and exotic ingredients, but cooking healthy doesn’t have to be hard.

And let’s face it, who has the time with to make gourmet meals every night!

With most of my clients this is one of the first mental barriers we break through. They have procrastinated eating healthy because inadvertently they felt intimidated by cooking or afraid they can’t make delicious food. But cooking can be so simple!

The key is to not overthink things! Here are 5 simple steps to help you start making healthy stress free meals that also taste delicious!