Feel like you don’t know where to begin with cooking? Struggling to find healthy recipes that taste good?
Next cooking class September 10th and 24th from 6-7:30pm join Rachael at the MAC center in Salisbury, MD. Classes will be hands on, diabetic friendly, cooking techniques with taste testing at the end. Sign up below to reserve your spot and/or receive upcoming dates.
Egg Roll in a Bowl
High Protein Peach Cups
We are now hosting virtual cooking classes for those who are unable to attend in person or prefer to cook along at home. Next upcoming dates are September 5th and 19th from 4-5pm.
Italian Turkey Zucchini Boats
Sign up for the class is now through the MAC center. Please contact Jill Kenney either via email at jkenney@macinc.org or phone at 410-742-0505 ext. 159
My husband and I started on our first gardening adventure two years ago. It has been an interesting process with several flops, lots of reading, and a few moments of cursing at bugs for eating our plants. It also has taught me three very valuable lessons…
Read MoreI used to cringe when I heard the phrase meal prep. The thought of having all of my meals planned out five days in advance and eating the same thing every day sounded so unappealing. To be honest it still does...
Eating healthy shouldn’t be so time consuming that it becomes your next hobby. You shouldn’t have to dedicate a whole pinterest board to meal ideas and buy matching containers.
I know society makes this a taboo topic, but your poop in a window into your health!
First let’s just state some obvious points, having a bowel movement should not be:
Uncomfortable to pass
Difficult to pass
Requiring more than 1-2 wipes
Explosive when exiting
Happening less than every day
Any other shape than a log or sausage
Your body responds by keeping it’s hunger signals on hoping that if you keep eating you will eventually eat something that has the nutrients it is looking for.
Low Nutrient Diet = ALWAYS HUNGRY = Weight Gain
Read MoreI went out for frozen yogurt the other night (yes dietitians do eat dessert) and saw the BEST example of food being used wrong.
Read MoreCommit to making small steps to making yourself healthy. I am not saying it is going to be easy but here is the hard truth. You will not change your body without making changes. So start making small ones now, so that 6 months later you can look back with actual progress instead of multiple failed diets and a handful of meltdowns.
Read MoreThere are what seems like a 1,000 different types of olive oils. So how do you know which one you should be buying?! Great question!
Read MoreIf your a sustainable nutrition frequent blog reader, you know I am a fat of lower carb diets. They do a lot to help people restabilize their hormones and get you started so that you can better tolerate healthy carbs down the road. But some of the recipes I see make me cringe!
The Keto diet has gained a lot of popularity and rightfully so, it helps people re-balance their hormones quickly and promotes safe weight loss. However, if you’re struggling with losing weight on the Keto Diet or just trying to eat healthier it might be the “healthy snacks” you are consuming.
Read MoreWant to know the greatest secret to a sexy bod?!?!?! Striving to have a healthy body!
Healthy bodies naturally look good! They function well, have a healthy portion of fat to muscle ratio, and even dare I say glow.
Bonjour! I am back from France and had the most amazing time! The best part was my decision to eat guilt free and enjoy every moment of food while I was there!
This was the first vacation where I didn’t come back and immediately start creating a strict exercise routine or restrictive eating plan to lose the weight I gained. Yes my pants fit a little tighter AND it wasn’t a big deal!
Gaining and losing weight is a natural cycle that should not impact your happiness or self value.
Previous vacations were not a successful as this one…Two years ago my husband and I had our honeymoon in Italy. It was supposed to be the most romantic trip of my life, but instead I panicked about eating too many carbs, felt guilty after every glass of wine, and would wake up the next morning clutching my stomach praying that I didn’t look like I had packed on the pounds. Needless to say my unhealthy obsession with trying to eat clean took so much joy from the trip.
SO! I decided that this trip I was going to enjoy every bite of food!
And you know what?! IT WAS THE BEST! I drank wine every night, ate pastries, nommed on bread with most meals, all while waking up every morning happy with my body and with no guilty thoughts about yesterday's meal. I knew I was going to gain weight on this trip and I didn’t let it impact my happiness or self worth!
The funny thing was because I allowed myself to eat freely and gave myself permission to enjoy every moment I ate less and never binged.
This is the power of intuitive eating a work! By allowing myself to honor my cravings I didn’t feel guilty when I enjoyed a non-typical food. I also didn’t tell myself that this was a one time occasion and that I would never have it again, so I had no prompts to binge.
I encourage you to give yourselves permission on special occasions to enjoy food! Your purpose on this earth is more than COUNTING CALORIES AND AVOIDING FOODS!
When people think of eating healthy they immediately envision something like one sad little broccoli floret on a plate. The truth is when you eat healthfully you eat SO MUCH MORE!
Read MoreFasting gets a bad wrap. People jump to the conclusion that it is only a form of self punishment after a day of excessive eating, but fasting has been used as a form of healing for thousands of years!
Read MoreLast new year I was a little over one year into my intuitive eating journey, when I made the decision to not make my New Year’s resolution focused on weight loss. Crazy I know!
Read MoreAs the new year is approaching it’s time to start making New Year’s resolutions. For most people these will revolve around health and weight loss. So comes the flood of before and after photos showing people who have “achieved success” on weight loss programs.
Read MoreThere is a reason why low carb and low fat diets have both historically worked well for weight loss. But which one is the best one for you?
Read MoreAre you drinking and eating plastic? If you consume any beverages from a plastic water bottle, food stored in a plastic container wrap or bag, or reheat any items in plastic YES YOU ARE CONSUMING PLASTIC.
Read MoreThe food network, cooking magazines, and countless food blogs are absolutely fun to watch and read! Don’t get me wrong I love a good food blog with pictures and exotic ingredients, but cooking healthy doesn’t have to be hard.
And let’s face it, who has the time with to make gourmet meals every night!
For years I struggled with food pressures surrounding holidays. Feeling like I needed to workout additional hours so that “I could” eat extra foods at Thanksgiving without gaining weight. And even worse restricting my calories days before so I had “calories to spare.”
Read MoreOh comfort food! You never really provide me with the comfort I am truly looking for! No matter how many cookies I eat I still feel upset after I stress eat you.
Read MoreTele-Health Services
Maryland & Delaware
(443) 732-5181 RachaelSchulzeRD@gmail.com
Photos By Alyssa K Trimmer
